Top 6 Amazing Health Benefits Of Gardening

Being healthy does not only mean that your body is free of diseases. Having positive emotions, being happy, having a sense of community and a good quality of life is what defines being completely healthy. The health benefits of gardening are many for both the young and elderly. Be it backyard gardening or community gardening, the benefits are surprising!

So, take a look at the wonderful health benefits of gardening:

  1. Self-Esteem that is home-grown - Even if you are someone who has no idea about how gardening is done, it is never too late and not tough. It is just a matter of good habit and a lot of love to give. After tilling, nurturing and harvesting plants, it is sure to make yourself see a different person in the mirror. A more motivated and positive person. It also makes you feel in tune with mother earth. A positive mind is what makes a healthy mind and body so, if you have not started gardening, start building your own garden right away!

  2. Good Heart Health - Gardening is an activity where a lot of calories are burnt. This strengthens heart health significantly. Many studies have also shown that gardening significantly reduces the risk of a stroke or a heart attack.

  3. Reducing stress all the way down - A Dutch study was carried out wherein two groups of people were asked to do a stressful task after which, they were required to do gardening for 30 minutes. The study showed that gardening after the stressful task resulted in significantly lower levels of cortisol, which is the hormone associated with stress. Stress, especially in the fast lives that we have today, poses a serious mental and physical health risk. Gardening is an activity that will make you very happy and so, people who have very low self-esteem or are depressed are often recommended to do gardening. So, gardening is a major lifesaver to keep those stress levels from elevating and carrying out tasks more efficiently.

  4. Sleeping better - A proper good night’s sleep is important in order to be in good health. Studies have shown that gardening significantly improves sleep in individuals. Thus, good sleep is a reason why gardening is good for your health

  5. Improving the strength in hands - Digging the soil, planting the seeds and pulling the fully formed plants and vegetables are something which automatically increases your hand strength to a great extent. So, gardening to keep your hands as strong as possible for as long as possible? Why not!

  6. Happiness in the family -Doing an activity with your family is always wonderful, no matter what the task is. Gardening is a great opportunity for bonding positively with your family members and friends. The stress relief and happiness that gardening brings along is a great thing to share with your loved ones and in turn, keep you motivated and positive all the time.

Also, if you have kids or grandchildren, it is a great activity to do together. This is because many studies have shown that early exposure to the dirt and soil has amazing long-term health benefits. Autoimmune diseases and allergies are also kept at bay.

Thus, here enumerated are only a few magical health benefits of gardening. There are a plethora of such benefits that gardening provides.